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Flexibility development and its impact on judo training
Boháčová, Michaela ; Zdobinský, Adam (advisor) ; Pavelka, Radim (referee)
Title: The development of flexibility and its influence on sports training of judo Objectives: Analysis of the influence of flexibility in sports performance in judo and its appropriate methods of development. Methods: The diploma thesis was processed as a descriptive-analytical work in the form of a critical literary resource search. Results: Based on the literature search, it was found that judo in the main part of the training unit leads to the development of flexibility. It influences the speed of execution of the technique and improves sports performance. Flexibility can be amplified not only by the traditional stretching method, bud also by strength training. However, this is not the case with the development of maximum strength. There is no established test in testing methodology for evaluating flexibility. Keywords: Judo, flexibility, sports performance, resistance training, motor testing, literary research
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Design and verification of the intervention program for client with metabolic syndrome visiting Wellbeing Centre VŠTJ MEDICÍNA in České Budějovice
BENÝŠKOVÁ, Ivetta
Presented personal case study shows the effects of targeted intervention motion drawn up the plan and verifying its functionality for clients with severe metabolic syndrome. The client is a 39-year old obese (BMI of 32.3, height 164 cm, weight 87 kg) diabetic. Emphasis was placed on the program-controlled weight reduction exercise. The client for 13 weeks completed 53 hours of physical activity of aerobic and weight training character in 46 training units. The results confirm the success of case reports targeted exercise intervention in the therapy of obesity and metabolic syndrome. Significantly decreased the value of glycated hemoglobin, waist circumference shrank by 5 cm, total weight reduction amounted to 2 kg. Within three months, an improvement in client anthropometric, biochemical and cardiovascular indicators.
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Composition and checking of effectivity of the volumic training schedule for men
POKORNÝ, Jan
This work is focused on a composition and consequent checking of effectivity of the volumic training plan and simultaneously informs about the basis of body-building as a sports branch. The work is divided into 3 parts. The first part deals with general principles and patterns of the strengthening process. The second part devotes to the composition of the volume training itself and the third part tests its efectivity, obteins values and deals with the final evaluation.
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